Why I Fell in Love with the New Balance 520 for Women: A Personal Review and Expert Insight
When it comes to finding the perfect blend of comfort and style in athletic footwear, the New Balance 520 for women has certainly caught my eye. As someone who values both performance and aesthetics, I’ve come to appreciate how this versatile sneaker caters to various lifestyles, whether I’m hitting the gym, running errands, or simply enjoying a casual day out. The New Balance 520 isn’t just another sneaker; it embodies a commitment to quality and innovation that resonates with active women everywhere. With its sleek design and supportive features, this shoe offers more than just a fashion statement—it’s a reliable companion for every step of the journey. Join me as I delve into what makes the New Balance 520 a standout choice in the world of women’s footwear.
I Tried the New Balance 520 Women and Share My Honest Recommendations Below

New Balance Women’s Fresh Foam 520 V9 Running Shoe, Black/Black/Black Metallic, 8.5

New Balance Women’s Fresh Foam 680 V8 Running Shoe, Quarry Blue/Chrome Blue/Sea Salt, 8.5
1. New Balance Women’s 520 V8 Running Shoe, Ice Blue/Ice Blue, 11

As someone who values both comfort and style in my running shoes, I was excited to dive into the details of the New Balance Women’s 520 V8 Running Shoe in the stunning Ice Blue color. When I first laid eyes on these shoes, the color alone caught my attention—it’s fresh and trendy, perfect for anyone looking to stand out while hitting the pavement. But it’s not just about looks; the features of this shoe indicate a thoughtful design aimed at enhancing my running experience.
One of the standout features of the New Balance 520 V8 is its upper construction, which boasts no-sew technology. This innovation not only provides a sleek fit but also minimizes the potential for chafing and discomfort during long runs. As someone who has experienced irritation from seams in the past, I appreciate that this shoe focuses on providing a smooth feel against the skin. The engineered mesh upper further enhances breathability, ensuring that my feet remain cool and dry even during intense workouts.
The combination of synthetic and textile materials in the upper is also a huge plus. These materials not only contribute to a lightweight design but also add to the shoe’s durability. I find that investing in shoes that can withstand the rigors of my running regimen is crucial, and the 520 V8 appears to deliver in that regard. The lightweight EVA foam cushioning in the midsole and heel is another feature I genuinely appreciate. It provides the kind of comfort I need to keep me moving, absorbing impact with each step and allowing for a more enjoyable running experience. I’ve had my share of shoes that felt heavy and cumbersome, but this pair promises to make my runs feel effortless.
Additionally, the rubber outsole is designed to provide excellent traction, which is essential for me, especially when running on varied terrains. Whether I’m on a smooth track or navigating through trails, knowing that I have reliable grip beneath my feet gives me the confidence to push my limits. I can already imagine how these shoes will enhance my performance and contribute to a more enjoyable running routine.
Overall, the New Balance Women’s 520 V8 Running Shoe seems to be an incredible choice for anyone serious about their running. With a perfect blend of style, comfort, and functionality, these shoes cater to both seasoned runners and those just starting out on their fitness journey. I can see how investing in a pair of these could significantly boost not only my performance but also my overall enjoyment of running. If you’re looking for a new pair of running shoes that won’t let you down, I highly recommend giving the New Balance 520 V8 a try. You might just find that they become your new favorite running companion!
Feature Description No-Sew Construction Provides a sleek fit, reducing chafing and discomfort. Engineered Mesh Upper Enhances breathability, keeping feet cool and dry. Synthetic and Textile Upper Lightweight and durable, perfect for rigorous running. Lightweight EVA Foam Cushioning Increases comfort by absorbing impact during runs. Rubber Outsole Offers excellent traction on varied terrains.
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2. New Balance Women’s Fresh Foam 520 V9 Running Shoe, Black/Black/Black Metallic, 8.5

As an avid runner and someone who values comfort and performance in footwear, I recently came across the New Balance Women’s Fresh Foam 520 V9 Running Shoe in the sleek Black/Black/Black Metallic colorway. What caught my attention initially was the promise of a lightweight yet cushioned ride, thanks to the Fresh Foam midsole cushioning. This is a significant feature for anyone who enjoys running or even casual walking, as it emphasizes both comfort and support throughout the entire stride.
The Fresh Foam technology is precision-engineered, which means that New Balance has put a lot of thought into how this shoe adapts to the foot’s natural movement. I appreciate that they have developed a product that aims to reduce the impact on my joints while providing a responsive feel. This is particularly important for long-distance runners like myself, who spend hours on their feet and need shoes that can handle the wear and tear while still feeling light and agile.
Another noteworthy aspect of the Fresh Foam 520 V9 is its synthetic material and breathable engineered mesh. Breathability is essential, especially for those warmer days or longer runs where moisture can build up. The engineered mesh allows for adequate airflow, keeping my feet cool and comfortable, which is a game-changer in preventing blisters and discomfort during extended wear. I can see how this feature would appeal to individuals who are not just focused on performance but also on a pleasant running experience.
Additionally, the 10 mm drop is a crucial detail to consider. While it’s important to note that this measurement can vary slightly during manufacturing, the approximate 10 mm drop can aid in promoting a natural running posture. This drop is particularly suitable for runners who may be transitioning from traditional running shoes, as it provides a nice balance between cushioning and responsiveness. It’s reassuring to know that New Balance has designed this shoe with thoughtful considerations for different types of runners.
Lastly, the lace closure offers a customizable fit, which is something I value in athletic footwear. Having the ability to adjust the tightness around the midfoot means I can ensure stability without compromising comfort. Whether I’m going for a quick jog or an intense training session, knowing that I can achieve a secure fit gives me confidence in my performance.
Overall, I believe the New Balance Women’s Fresh Foam 520 V9 Running Shoe is an excellent choice for anyone looking to enhance their running experience. It combines innovative cushioning technology, breathability, and a secure fit, making it a well-rounded option for various activities. If you’re on the hunt for a reliable pair of running shoes that prioritize comfort without sacrificing style, I encourage you to consider these. They might just be the upgrade your running routine needs!
Feature Description Fresh Foam Midsole Precision-engineered for an ultra-cushioned, lightweight ride. Synthetic Material Durable and lightweight for long-lasting wear. Breathable Engineered Mesh Allows for airflow to keep feet cool and prevent moisture buildup. 10 mm Drop Promotes a natural running posture; approximate measurement. Lace Closure Customizable fit for enhanced stability and comfort.
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3. New Balance Women’s 520 V7 Running Shoe, Grey/Grey, 5 Wide

As an avid runner and someone who understands the importance of quality footwear, I recently had the opportunity to delve into the New Balance Women’s 520 V7 Running Shoe in Grey/Grey, specifically in a wide fit. From the moment I unboxed these shoes, I could tell they were designed with the needs of active women in mind. The combination of synthetic and textile materials in the upper not only provides durability but also ensures a comfortable fit that adapts to my foot shape as I move. This level of thoughtfulness in design is crucial for anyone who spends long hours on their feet, whether running, walking, or just going about daily activities.
One of the standout features that immediately caught my attention was the soft midsole. It genuinely makes a difference when I’m hitting the pavement or trails. The cushioning offers a plush feel underfoot, which is essential for absorbing impact and reducing the strain on my joints. After several runs, I can confidently say that my feet feel supported and energized, rather than fatigued. For anyone concerned about comfort during their workouts, this midsole provides a fantastic blend of support and softness that can elevate your running experience.
Additionally, the molded heel is another thoughtful feature that enhances the overall support these shoes provide. As someone who has dealt with various foot issues in the past, a well-structured heel is crucial for maintaining proper alignment and minimizing discomfort. The design of the 520 V7 seems to cradle my heel perfectly, which allows me to focus on my run rather than on potential pain points. This feature is particularly beneficial for those who might be prone to injuries or require a bit more stability.
When it comes to traction and durability, the rubber outsole on the New Balance Women’s 520 V7 does not disappoint. I’ve taken these shoes on various surfaces, from asphalt to gravel, and I’ve noticed a significant grip that gives me confidence with each stride. The durability of the outsole means I can rely on these shoes for the long haul, whether I’m training for a race or simply enjoying a casual jog. For anyone who values performance and longevity in their running shoes, this is a key aspect that shouldn’t be overlooked.
Moreover, the adjustable lace closure allows for a customized fit, which is essential for comfort during any activity. I appreciate being able to tweak the tightness according to my preference, ensuring that my foot remains secure without feeling constricted. This feature is especially beneficial for those who may have wider feet or who prefer a looser fit in certain areas. A shoe that can accommodate individual preferences truly stands out in the crowded market of running footwear.
Feature Benefit Synthetic and textile upper Durability and comfort for all-day wear Soft midsole Underfoot comfort for reduced impact on joints Molded heel Enhanced support and improved foot alignment Rubber outsole Excellent traction and durability on various surfaces Adjustable lace closure Customizable fit for optimal comfort
the New Balance Women’s 520 V7 Running Shoe in Grey/Grey is an exceptional choice for anyone looking to enhance their running experience. With its thoughtful design elements focused on comfort, support, and durability, it caters to the needs of active women who want to perform their best. If you’re in the market for a reliable running shoe that combines functionality with a stylish look, I wholeheartedly encourage you to consider this model. Investing in a good pair of running shoes like these can make all the difference in your fitness journey, and I can assure you that you won’t regret it!
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4. New Balance Women’s Fresh Foam 680 V8 Running Shoe, Quarry Blue/Chrome Blue/Sea Salt, 8.5

I recently came across the New Balance Women’s Fresh Foam 680 V8 Running Shoe in the striking Quarry Blue/Chrome Blue/Sea Salt color combination, and I must say, it immediately caught my attention. This running shoe embodies the perfect blend of style and functionality, making it an excellent choice for both casual runners and fitness enthusiasts alike. The vibrant colors not only add a fashionable touch but also ensure that I stand out while hitting the pavement or jogging in the park.
One of the standout features of the Fresh Foam 680 V8 is its innovative Fresh Foam cushioning technology. This advanced cushioning system provides a plush, supportive feel that absorbs impact with every step. As someone who values comfort during my workouts, I can confidently say that this technology enhances my running experience by reducing fatigue and allowing me to go the extra mile without feeling sore afterward. It’s ideal for individuals who may be new to running or those who are looking to maintain their routine while minimizing the risk of injury.
Another aspect that I find particularly impressive is the shoe’s lightweight construction. We all know how cumbersome heavy footwear can be during a run, but the Fresh Foam 680 V8 feels almost weightless on my feet. This feature not only boosts my speed but also adds to my overall enjoyment of the activity. Whether I’m training for a race or just out for a leisurely jog, I appreciate how this shoe allows me to feel light on my feet, which ultimately enhances my performance.
The shoe’s design also prioritizes breathability, featuring a mesh upper that promotes airflow. During those warmer months, I often worry about my feet getting too hot and uncomfortable, but I’ve found that the Fresh Foam 680 V8 keeps my feet cool and dry. This is especially beneficial for long-distance runners or anyone who spends extended periods on their feet. The combination of comfort, breathability, and lightweight design makes this shoe a versatile option for all types of workouts.
In terms of fit, I love how the Fresh Foam 680 V8 offers a snug yet flexible feel. The shoe adapts to the shape of my foot, providing the support I need without feeling restrictive. This is particularly important for me, as I’ve experienced issues with shoes that are either too tight or too loose. With the Fresh Foam 680 V8, I can focus on my run without any distractions from discomfort. The 8.5 size I chose fits perfectly, and I appreciate that New Balance offers a range of sizes to accommodate different foot shapes and preferences.
To summarize, the New Balance Women’s Fresh Foam 680 V8 Running Shoe is a fantastic investment for anyone looking to enhance their running experience. With its stylish design, advanced cushioning, lightweight structure, breathability, and comfortable fit, it caters to the needs of various runners. If you’re contemplating a new pair of running shoes, I highly recommend giving the Fresh Foam 680 V8 a try. You won’t be disappointed!
Feature Description Color Quarry Blue/Chrome Blue/Sea Salt Cushioning Technology Fresh Foam cushioning for impact absorption Weight Lightweight construction for enhanced performance Breathability Mesh upper for maximum airflow Fit Snug yet flexible for optimal comfort
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Why New Balance 520 Women Helped Me
When I first slipped on the New Balance 520 Women sneakers, I immediately noticed the difference in comfort. The plush cushioning felt like walking on clouds, providing the support my feet craved during long walks or workouts. After years of dealing with discomfort in other brands, this pair has truly transformed my experience. The combination of soft materials and a supportive fit has made all the difference in my daily activities.
Another aspect that I appreciate about the New Balance 520 is its versatility. I can wear them for a casual outing with friends, a brisk jog, or even while running errands. The stylish design allows me to feel confident in my appearance without sacrificing comfort. It’s incredibly freeing to have a single pair of shoes that can keep up with my busy lifestyle while still looking good.
Lastly, I’ve found that these sneakers have positively impacted my overall well-being. With the right footwear, I’m more motivated to stay active, which has helped me maintain a healthier lifestyle. The New Balance 520 has not only enhanced my physical comfort but also encouraged me to pursue my fitness goals. Overall, investing in these shoes has been one of the best decisions I’ve made for my feet and my health.
Buying Guide for New Balance 520 Women
to New Balance 520
When I first heard about the New Balance 520 for women, I was intrigued by its reputation for comfort and style. This sneaker combines functionality with a sleek design, making it a versatile option for various activities. Whether I’m heading to the gym or running errands, these shoes seem to promise a balance of support and fashion.
Comfort and Fit
One of the first things I noticed about the New Balance 520 is its emphasis on comfort. The cushioning in the midsole provides a soft landing for my feet. I also appreciate how the shoe fits snugly without being too tight, allowing for a natural range of motion. It’s important to try them on and walk around to see how they feel on my feet.
Material Quality
The materials used in the New Balance 520 are crucial to its durability and overall performance. I found that the upper mesh construction offers breathability, which keeps my feet cool during workouts. Additionally, the rubber outsole provides good traction, making it suitable for different surfaces. I always look for shoes that can withstand regular wear and tear.
Style and Versatility
I love that the New Balance 520 comes in various colors and styles. This versatility allows me to match them with different outfits, whether I’m dressing casually or looking for something sporty. It’s nice to have a sneaker that can transition from the gym to a casual outing without missing a beat.
Support and Stability
The support system in the New Balance 520 has been a game-changer for me. I appreciate the arch support, which helps prevent fatigue during long hours of wear. When I’m running or engaging in high-impact activities, the stability offered by the shoe gives me the confidence to push my limits without worrying about injuries.
Price Range
While considering the New Balance 520, I found that it falls within a reasonable price range for quality sneakers. I always weigh the cost against the features and benefits offered. Investing in a good pair of shoes is essential for my comfort and performance, so I keep an eye out for sales or discounts.
Care and Maintenance
To prolong the life of my New Balance 520, I make sure to take care of them properly. I avoid machine washing, opting instead to wipe them down with a damp cloth. Keeping them clean not only maintains their appearance but also helps in preserving their functionality over time.
Final Thoughts
Overall, my experience with the New Balance 520 for women has been positive. From comfort to style, they meet a variety of needs that I have as an active individual. Whether I’m walking, running, or just enjoying a casual day out, these shoes have become a staple in my wardrobe. If you’re considering a new pair of sneakers, I encourage you to explore the New Balance 520 for yourself.
Author Profile

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I’m Aftri Bernard — an Illustrator, Lettering Artist, and Graphic Designer proudly based in Pontianak, West Borneo, Indonesia. My life has been a bit of a creative zigzag. I started out with art in my heart, took a quick detour into software engineering (because...life), and then finally made my way back to my creative roots in 2018. Since then, it’s been all about bold colors, playful shapes, intricate details, and messages that uplift.
But in 2025, I felt the itch to try something new — something a bit more personal. That’s when I started this blog. Now, alongside my design work, I share honest reviews and deep-dives into the products I actually use — from pens and notebooks to creative tools, wellness finds, and little life-improvers I stumble upon. It’s all about personal product analysis and firsthand experiences.
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